How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game. In This Episode, Discover:

• The surprising story that inspired Dr. Perlus’ career in sports psychology.
• How to turn pressure into your greatest advantage.
• Practical strategies to stay calm and focused under stress.
• Why “the best athlete is the best recoverer.”
• How boredom and stillness can unlock brilliance.

Whether you’re an athlete, coach, or someone looking to level up your mindset, this episode is packed with actionable insights to help you thrive under pressure in sports and life.